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Exercise preview

Dynamic side hold

Intermediate30 secondsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

Kettlebell

How to do it

  1. Sling a rubber band on a kettlebell and lift the kettlebell by the rubber band.
  2. Let it hang by your side and stand on one leg, switch leg while continuing hold.
  3. Repeat with other hand

By philip. CC BY-SA 4.0, via wger.