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Exercise preview

Dumbbell upright row

Beginner10 repsNo jumping

Muscles worked

ShouldersSide shouldersFront shoulders

You need

Dumbbells

How to do it

  1. Stand with your feet shoulder-width apart, holding 2 dumbbells in each hand.
  2. Keep your back straight and chest lifted, engage your core to maintain balance.
  3. Begin the movement by lifting the dumbbells straight up towards your chin, keeping your elbow close to your body and the weight in line with your shoulder.
  4. Continue to lift the weight until it reaches the chin or neck level, keeping the elbow high and close to the body.