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Elastic band assisted one arm pull-ups

Exercise preview

Elastic band assisted one arm pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLatsForearms

You need

Pull-up barBand

How to do it

  1. Secure the elastic band to a bar and hold it with the free hand.
  2. Assist yourself on the way up to complete the pull up.
  3. Use different thicknesses of elastic band to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.