Dumbbell zottman curl

Muscles worked

Also works

You need

How to do it

1. Grab a pair of light dumbbells and stand tall with your shoulders back, gaze forward, arms to your sides, and palms facing forward. Have your feet hip-width apart with toes pointed slightly out.
2. Take a breath and curl both dumbbells up as you keep your elbows in a stationary plane.
3. As you near the top of the curl, twist both wrists inward nearly 180 degrees to position your palms toward the floor.
4. As your palms face down, exhale and slowly lower both dumbbells to the starting position until your elbows are straight.
5. At the bottom, twist both wrists out to their initial position. Take another breath and curl again.