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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Alternating swipe aroundBeginner30 seconds
- Alternative DB gorilla rowsIntermediate10 reps
- Ankle circleBeginner30 seconds
Ankle dorsiflexion rocksIntermediate10 reps
Ankle rollIntermediate10 reps
Ankle rotationIntermediate10 reps
Ape hopsIntermediate30 seconds
ArabesqueIntermediate10 reps- Arch hangIntermediate30 seconds
Archer dips on ringsAdvanced10 reps
Archer lungesIntermediate10 reps
Archer pull-upsAdvanced10 reps
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer push-upAdvanced6 reps
Archer push-ups on ringsAdvanced10 reps
Archer push-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
ArchersBeginner10 reps- Arm and neck stretchIntermediate30 seconds
Arm raisesBeginner10 reps- Arm raises (t/y/i)Intermediate10 reps
Arm scissorsBeginner10 reps
Arm twistsBeginner10 reps
Arms circlesBeginner30 seconds- Arms pulling straps airplane prone on the boxBeginner10 reps
- Arms pulling straps plow prone on the boxBeginner10 reps
Army crawlAdvanced30 seconds- Arnold shoulder pressIntermediate10 reps
Around the worldIntermediate10 reps
Around the world on parallel barsIntermediate10 reps
Assisted back lever pull-upsAdvanced10 reps- Assisted bulgarian split squatBeginner10 reps
- Assisted chin-upsBeginner10 reps
Assisted explosive handstand push-upsAdvanced30 seconds
Assisted front lever with feet on the wallAdvanced30 seconds
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted handstand isometric with posterior pelvic tiltAdvanced30 seconds
Assisted handstand push-upsAdvanced10 reps
Assisted handstand push-ups facing the wallAdvanced10 reps