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Archer push-ups to typewriter

Exercise preview

Archer push-ups to typewriter

Advanced10 repsNo jumping

Muscles worked

TricepsAbsLower chest

You need

Rings

How to do it

  1. Get into the rings in a push up position.
  2. Perform an archer push up, keeping one arm extended while you flex the other.
  3. Switch sides, trying to keep your head as low as possible.
  4. Finally, extend both arms to complete one repetition.
  5. Change the initial side with each repetition.

Exercise demonstration from Calisteniapp, used under licence.