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Exercise preview

Alternative DB gorilla rows

Intermediate10 repsNo jumping

Muscles worked

Lats

You need

Dumbbells

How to do it

  1. Slightly bent down and knees to mimic a gorilla position and pull/row up the DBs to the chest.
  2. DB stay straight (thumbs pointing up)

By JohnPreston. CC BY-SA 4.0, via wger.