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Assisted back lever pull-ups

Exercise preview

Assisted back lever pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsFront shouldersLower chest

You need

Low bar

How to do it

  1. On a low bar, position yourself with a pronated grip facing away from it.
  2. Move your feet back until your body is in a more horizontal position.
  3. Perform repetitions by flexing your arms until your back reaches the bar.

Exercise demonstration from Calisteniapp, used under licence.