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Army crawl

Exercise preview

Army crawl

Advanced30 secondsNo jumping

Muscles worked

ShouldersChestAbsHip flexorsQuads

You need

No equipment

How to do it

  1. Start in a forearm plank with your elbows under your shoulders and your body low.
  2. Reach one forearm forward and pull yourself along, driving with the opposite leg at the same time, then reach with the other arm and keep crawling - staying as low to the floor as you can the entire way, like you're moving under a tripwire.
  3. The pull comes from your arms and the push from your legs, working together.

Exercise from Darebee, used under licence.