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Exercise preview

Arms pulling straps airplane prone on the box

Beginner10 repsNo jumping

Muscles worked

Lower backLats

Also works

Forearms

You need

Mat

How to do it

  1. Lie prone on the box, chest just off edge, arms holding straps.
  2. Start with arms down, palms facing in, shoulders set away from ears.
  3. Lift arms out to a T, squeezing shoulder blades, keeping neck long.
  4. Lower with control, maintain neutral spine, repeat for smooth controlled reps.