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Assisted front lever with feet on the wall

Exercise preview

Assisted front lever with feet on the wall

Advanced30 secondsNo jumping

Muscles worked

AbsLatsBiceps

You need

Low bar

How to do it

  1. Look for a low bar or parallel bar that is close to a wall, post, or similar.
  2. Get into a front lever position by pressing your feet against the wall.
  3. Hold the position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.