My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Archer pull-ups

Exercise preview

Archer pull-ups

Advanced10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. On each repetition, bring your chin to one of your hands while keeping the other arm straight, without bending it at any point.
  2. A visually pleasing exercise.

Exercise demonstration from Calisteniapp, used under licence.

By Antsy6277. CC BY-SA 4.0, via wger.