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Exercise preview

Arm and neck stretch

Intermediate30 secondsNo jumping

Muscles worked

ShouldersTrapsTriceps

Also works

LatsSerratus

You need

No equipment

How to do it

  1. Relieves tension in the upper body, especially useful for people with office jobs or prolonged postures.

By MrAlfaRobot. CC BY-SA 4.0, via wger.