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Exercise preview

Alternating swipe around

Beginner30 secondsNo jumping

Muscles worked

Lower backLatsShoulders

You need

No equipment

How to do it

  1. Lie on your front, arms above head. Squeeze glutes to protect lower back
  2. Raise your chest and arms off the ground. Adduct (bring your arms by your hips) in an alternating fashion.
  3. You can touch down and repeat the whole movement, or remain off the ground and just perform the "swipes."