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Around the world on parallel bars

Exercise preview

Around the world on parallel bars

Intermediate10 repsNo jumping

Muscles worked

AbsObliquesHip flexors

You need

Parallel bars

How to do it

  1. Get into a parallel position with your forearms supported.
  2. Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.

Exercise demonstration from Calisteniapp, used under licence.