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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Hip flexor stretch with repetitionsIntermediate30 seconds
Hip flexors extensionsIntermediate10 reps
Hollow body knee raisesBeginner10 reps
Hollow body sitting to v-sitAdvanced10 reps
Hollow body toe touchIntermediate10 reps
Hook kicksAdvanced10 reps
Isometric butterfly stretchIntermediate30 seconds
Isometric knee raisesBeginner30 seconds
Isometric l sit on barAdvanced30 seconds
Isometric l sit on parallel barsAdvanced30 seconds
Isometric pike compressionIntermediate30 seconds
Isometric single leg femoral bridge with elevationIntermediate30 seconds
Jump knee-tucksAdvanced30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell devil pressIntermediate10 reps
Kettlebell hollow hold kicksIntermediate30 seconds
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee strikesBeginner10 reps
L front lever raises on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds
Leg raisesIntermediate10 reps
Leg raises in rings supportsIntermediate10 reps
Leg raises on the groundIntermediate10 reps
Lunge step-upsIntermediate10 reps