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Hip flexor stretch with repetitions

Exercise preview

Hip flexor stretch with repetitions

Intermediate30 secondsNo jumping

Muscles worked

CalvesGlutesHamstringsHip flexorsQuadsShins

You need

No equipment

How to do it

  1. Standing with one leg forward and the other behind with respect to the hip Place your hands on each side of the front foot and raise the tip of the foot, supporting only the heel Bring your hip forward by bending your knee and supporting the foot completely, extend the back leg as far as possible Return to the starting position to complete one repetition

Exercise demonstration from Calisteniapp, used under licence.