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Leg raises on the ground

Exercise preview

Leg raises on the ground

Intermediate10 repsNo jumping

Muscles worked

AbsHip flexors

You need

No equipment

How to do it

  1. Lie on your back.
  2. Lift both legs, keeping them straight, until they form a 90° angle with the ground.
  3. Lower them again, but don't touch the ground.

Exercise demonstration from Calisteniapp, used under licence.