My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Isometric butterfly stretch

Exercise preview

Isometric butterfly stretch

Intermediate30 secondsNo jumping

Muscles worked

Hip flexors

You need

No equipment

How to do it

  1. Sit on the floor with your knees bent to the sides of your hips and your back straight.
  2. Try to bring your thighs and knees to the ground as much as possible.

Exercise demonstration from Calisteniapp, used under licence.