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Isometric single leg femoral bridge with elevation

Exercise preview

Isometric single leg femoral bridge with elevation

Intermediate30 secondsNo jumping

Muscles worked

Hip flexorsHamstrings

You need

Box or step

How to do it

  1. Lying on your back, with one leg bent and the foot placed at a height of between 10 and 20 cm. and the other leg extended in the air.
  2. Raise your hips.
  3. Maintain the position so that your hips are aligned with your thighs and your back, supported only by the foot and the upper part of the back.

Exercise demonstration from Calisteniapp, used under licence.