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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
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Equipment
Impact
- Box supported single leg deadliftAdvanced30 seconds
Bulgarian squatIntermediate10 reps
Bulgarian weighted squatsAdvanced10 reps- Calf raise 1C bilateral eccentric from boxBeginner30 seconds
- Calf raise 1D bilateral from boxBeginner30 seconds
- Calf raise 2C eccentric unilateral from boxBeginner30 seconds
- Calf raise 2D unilateral from boxBeginner30 seconds
- Calf stretch on box bilateralBeginner30 seconds
- Cardio box quick feetIntermediate30 seconds
Declined weighted push-upsAdvanced10 reps
Explosive bulgarian squatAdvanced30 seconds
Femoral bridge with elevationIntermediate10 reps- Gastrocnemius stretch bilateral on boxBeginner30 seconds
- Gastrocnemius stretch unilateral on boxBeginner30 seconds
Incline push-ups level 0Beginner10 reps
Incline weighted push-upsAdvanced10 reps
Isometric femoral bridge with elevationIntermediate30 seconds
Isometric single leg femoral bridge with elevationIntermediate30 seconds- Jump off box single leg landingBeginner30 seconds
- Jump on and off boxBeginner30 seconds
Lunge step-upsIntermediate10 reps
Push-ups to platformIntermediate10 reps- Side step on and off boxBeginner30 seconds
Single leg box step-upsIntermediate10 reps- Single leg eccentric box squatBeginner30 seconds
Single leg femoral bridge with elevationIntermediate10 reps- Weighted step-upsAdvanced10 reps