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Exercise preview

Box supported single leg deadlift

Advanced30 secondsNo jumping

Muscles worked

GlutesHamstrings

Also works

Lower back

You need

Box or step

How to do it

  1. Place a box behind you and one foot on it. Keep your chest up and the back straight
  2. Tilt at the hips to perform a deadlift. Use the box for balance and support
  3. Make sure you straighten your back leg when performing the deadlift.
  4. As you get comfortable with the movement, try to lift the leg off the box when you reach the end range of the deadlift.