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Exercise preview

Jump off box single leg landing

Beginner30 secondsJumping

Muscles worked

GlutesQuads

You need

Box or step

How to do it

  1. Start from the standing position on a box. Lower your body into a semi-squatted position
  2. Push off the box with two legs to perform the jump.
  3. Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.