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Isometric femoral bridge with elevation

Exercise preview

Isometric femoral bridge with elevation

Intermediate30 secondsNo jumping

Muscles worked

GlutesHamstrings

You need

Box or step

How to do it

  1. On the floor lying on your back, with your legs bent and your feet resting at a height of between 10 and 20 cm.
  2. Lift your hips.
  3. Keep your hips aligned with your thighs and your back supported only by your foot and upper back while maintaining the position.

Exercise demonstration from Calisteniapp, used under licence.