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Femoral bridge with elevation

Exercise preview

Femoral bridge with elevation

Intermediate10 repsNo jumping

Muscles worked

GlutesHamstrings

You need

Box or step

How to do it

  1. Lie on your back with your legs bent and your feet approximately 10 to 20 cm off the ground.
  2. Perform the hip extension movement to lift your glutes off the ground.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.