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Exercise preview

Jump on and off box

Beginner30 secondsJumping

Muscles worked

GlutesQuads

You need

Box or step

How to do it

  1. Start from the standing position. Lower your body into a semi-squatted position
  2. Push off the ground with two legs to perform the jump and land on the box. Jump off the box in the same manner
  3. Land on one leg, on the ground, making sure to absorb the impact by bending the knee as much as needed.
  4. Absorb the impact by bending the knees when landing. Try to maintain your balance