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Exercise preview

Side step on and off box

Beginner30 secondsNo jumping

Muscles worked

GlutesQuads

You need

Box or step

How to do it

  1. Start by standing with your feet about hip-width apart. Your feet should be slightly pointed outward, and your shoulders should be down and relaxed.
  2. Place a step or box beside you, and step up onto it with one foot. Then bring the other foot to the box.