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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Jump burpeesAdvanced30 seconds
Jump knee-tucksAdvanced30 seconds- Jumping mountain climberBeginner30 seconds
Kettlebell atomic crunchIntermediate10 reps
Kettlebell hip haloIntermediate10 reps- Kettlebell hollow holdAdvanced30 seconds
Kettlebell hollow hold kicksIntermediate30 seconds
Kettlebell l sit toe reacherAdvanced10 reps
Kettlebell shoulder haloIntermediate10 reps- Kettlebell situpBeginner10 reps
Knee raisesBeginner10 reps
Knee raises holdBeginner30 seconds
Knee raises on parallel barsBeginner10 reps
Knee raises with supportBeginner10 reps
Knee rollsBeginner10 reps
Knee strikesBeginner10 reps
Knee-to-elbow ( floor )Intermediate10 reps
Knee-to-elbows ( standing )Beginner10 reps
L front lever raises on ringsAdvanced30 seconds
L front lever to inverted hang on ringsAdvanced30 seconds
L front pull to inverted pullIntermediate10 reps
L front pull to pull-upsIntermediate10 reps
L row on ringsIntermediate10 reps- L-sitAdvanced10 reps
L sit a tucked plancheAdvanced10 reps
L sit an advanced tucked plancheAdvanced10 reps- L-sit (foot supported)Advanced10 reps
L sit leg raisesAdvanced10 reps
L sit muscle up on ringsAdvanced10 reps
L-sit on ringsAdvanced10 reps
L-sit pull-ups with supine turnAdvanced10 reps
L sit pullover to l sitAdvanced10 reps
L sit raises on parallel barsAdvanced10 reps
L sit raises with wink on parallel barsAdvanced10 reps
L-sit to advanced tucked front leverAdvanced10 reps
L sit to front leverAdvanced10 reps
L-sit to handstandAdvanced10 reps
L-sit to straddle plankAdvanced30 seconds- Landmine hollow holdAdvanced30 seconds
- Landmine sit upIntermediate10 reps