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Kettlebell hip halo

Exercise preview

Kettlebell hip halo

Intermediate10 repsNo jumping

Muscles worked

AbsFront shouldersSide shouldersRear shouldersForearms

You need

Kettlebell

How to do it

  1. Standing completely upright.
  2. Grab the kettlebell by the side of the handle with each hand.
  3. Move it in circles around your hips and switch hands at the back and front positions.

Exercise demonstration from Calisteniapp, used under licence.