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Kettlebell shoulder halo

Exercise preview

Kettlebell shoulder halo

Intermediate10 repsNo jumping

Muscles worked

Front shouldersBicepsAbsUpper chestTraps

You need

Kettlebell

How to do it

  1. Standing completely upright.
  2. Grab the kettlebell by the outer handle with your arms semi bent.
  3. Move it around your head in one direction, make a full circle, and then switch to the other side.

Exercise demonstration from Calisteniapp, used under licence.