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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Leg raises in rings supportsIntermediate10 reps
Leg raises on the groundIntermediate10 reps- Leg swings (front–back)Intermediate10 reps
- Lord of the danceIntermediate30 seconds
- Low box squat - wide stanceIntermediate10 reps
Lunge punchesIntermediate10 reps
Lunge step-upsIntermediate10 reps
LungesIntermediate10 reps- Machine glute extensionIntermediate10 reps
- Machine goblet sissy squatIntermediate10 reps
- Machine horizontal sissy leg pressIntermediate10 reps
- Machine plate loaded calf raiseIntermediate10 reps
- Machine sissy squatIntermediate10 reps
Maldini squatIntermediate10 reps- March or jog in placeIntermediate30 seconds
Marching high kneesIntermediate30 seconds- Medicine ball clean and pressIntermediate10 reps
- Medicine ball clean and press slamIntermediate10 reps
- Medicine ball hang clean and pressIntermediate30 seconds
- Medicine ball lateral lunge slamIntermediate10 reps
- Medicine ball overhead reverse lungeIntermediate10 reps
- Medicine ball overhead squatIntermediate10 reps
- Medicine ball reverse lunge twistIntermediate10 reps
- Medicine ball single leg deadliftIntermediate10 reps
- Medicine ball thrusterIntermediate10 reps
Mesías sequenceIntermediate10 reps
MinersIntermediate10 reps- Nordic curlIntermediate10 reps
- Nordic hamstring curlIntermediate10 reps
Opening stretch of legs face up with elastic bandIntermediate30 seconds
Overhead squatIntermediate10 reps
Pacer stepsIntermediate10 reps
Pallof pressIntermediate10 reps
Pancake stretch on the floorIntermediate30 seconds- Pause hack squatsIntermediate10 reps
- Paused squatsIntermediate10 reps
Pelvic retroversion with open legsIntermediate10 reps- Pendulum squatIntermediate10 reps
Pike compressionsIntermediate10 reps
Pike liftsIntermediate10 reps