Lunges

Muscles worked

You need

How to do it

1. Stand tall with your feet hip-width apart and hands on your hips.
2. Step forward with one leg and lower until both knees are bent at about 90 degrees, your back knee hovering just above the floor.
3. Keep your chest upright and your front knee stacked over your ankle, not drifting past your toes.
4. Push through your front heel to return to standing, then repeat with the other leg.