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Exercise preview

Nordic hamstring curl

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Go to your knees and ask someone to hold your ankles.
  2. Put your hands in front of you
  3. With a slight bend in your knees slowly bring your body to the ground (slower is better)
  4. Push up and reset to the starting position.