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350Exercise preview
Low box squat - wide stance
Intermediate10 repsNo jumping
You need
How to do it
- Unrack the bar and set your stance wide, beyond your hips.
- Push your hips back and sit down to a box that takes you below parallel.
- Sit completely down, do not touch and go.
- Then explosively stand up.
- Stay tight in your upper back and torso throughout the movement.