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Exercise preview

Lord of the dance

Intermediate30 secondsNo jumping

Muscles worked

Quads

You need

Mat

How to do it

  1. Begin by standing tall with your feet hip-width apart.
  2. Shift your weight onto your left foot and bring your right heel towards your glute.
  3. Reach your right arm back and grab onto the inside of your right foot or ankle.
  4. Inhale and lift your right foot away from your glute while extending your left arm forward. Hold for 5-10 breaths before switching sides.