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Maldini squat

Exercise preview

Maldini squat

Intermediate10 repsNo jumping

Muscles worked

QuadsGlutes

You need

No equipment

How to do it

  1. Standing on one leg.
  2. Place one foot behind the opposite knee and grab it with the opposite hand.
  3. Perform a squat to 90 degrees without losing this position.

Exercise demonstration from Calisteniapp, used under licence.