Pallof press

Muscles worked

Also works

You need

How to do it

1. The Pallof press is an anti-rotation exercise that trains the larger and smaller muscles around the spine to resist rotation.
2. Stand parallel to the cable machine or to the anchor point to the
3. resistance band and clasp with the handle or band with both hands.
4. Make sure your torso is front on and bring your hands to the center of your chest and slowly press out.
5. Slowly return your hands to the chest and repeat.