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Exercise preview

Medicine ball clean and press

Intermediate10 repsNo jumping

Muscles worked

Lower backGlutesFront shoulders

You need

Medicine ball

How to do it

  1. Stand with feet shoulder-width and hands on the ball in front of you.
  2. Drop into a squat, then explode upward, bringing ball to chest level.
  3. Press ball overhead until arms extend, then lower and repeat.