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Pancake stretch on the floor

Exercise preview

Pancake stretch on the floor

Intermediate30 secondsNo jumping

Muscles worked

Hamstrings

You need

No equipment

How to do it

  1. Get into a seated position on the floor with your legs open and extended.
  2. Bring your hands to the floor in front of you, trying to reach as far as possible.
  3. Hold that position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.