My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

Medicine ball single leg deadlift

Intermediate10 repsNo jumping

Muscles worked

Hamstrings

Also works

Glutes

You need

Medicine ball

How to do it

  1. Hold medicine ball while standing on one leg.
  2. Hinge forward on one leg, extending other leg behind.
  3. Return to starting position. Repeat on other leg.