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Exercise preview

March or jog in place

Intermediate30 secondsLow impact

Muscles worked

HamstringsCalvesGlutesQuads

Also works

ShouldersBicepsObliquesAbsTriceps

You need

No equipment

How to do it

  1. Low-impact cardiovascular exercise that simulates running without moving, ideal for warming up, improving endurance, or training in small spaces.

By MrAlfaRobot. CC BY-SA 4.0, via wger.