Marching high knees

Muscles worked

Also works

You need

How to do it

1. A low-impact cardio and mobility exercise that strengthens the hip flexors and improves balance.
2. ​Movement: Stand tall and lift one knee toward your chest as high as comfortable.
3. ​Arms: Swing the opposite arm forward as you lift your knee, similar to a walking motion.
4. ​Core: Keep your abs engaged to maintain an upright posture.
5. ​Pace: Perform the movement with control, alternating legs rhythmically.