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Exercise preview

Pause hack squats

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

HamstringsCalvesGlutes

You need

No equipment

How to do it

  1. Hack Squats but with a 1-2s pause at the bottom of the movement.
  2. This makes sure that there is no more elastic energy stored in the muscles.

By Expenses7000. CC BY-SA 4.0, via wger.