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Miners

Exercise preview

Miners

Intermediate10 repsNo jumping

Muscles worked

Quads

You need

No equipment

How to do it

  1. Get into a squat position, with the back of your elbows resting on your knees.
  2. Extend your legs so that your hands move towards your feet.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.