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Exercise preview

Paused squats

Intermediate10 repsNo jumping

Muscles worked

Quads

Also works

HamstringsGlutes

You need

Barbell

How to do it

  1. Use the same technic as your normal squat.
  2. Except that you make a pause at the bottom of the squat for about 1-2 seconds, in other words a bit longer than your normal squat.

By bbk. CC BY-SA 4.0, via wger.