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Opening stretch of legs face up with elastic band

Exercise preview

Opening stretch of legs face up with elastic band

Intermediate30 secondsNo jumping

Muscles worked

QuadsHip flexors

You need

Band

How to do it

  1. Sit down and anchor the elastic band to each of your feet, passing the band over your back.
  2. Lie on your back and extend your legs out to the sides, so that the band helps you with the stretch.
  3. Hold this position for a specified amount of time.

Exercise demonstration from Calisteniapp, used under licence.