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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Advanced tucked front lever elevationsAdvanced30 seconds
Advanced tucked front lever pull-upsAdvanced10 reps
Advanced tucked planche on ringsAdvanced30 seconds
Archer pull-upsAdvanced10 reps
Archer pull-ups n ringsAdvanced10 reps
Archer pull-ups to typewriterAdvanced10 reps
Archer row on ringsAdvanced10 reps
Assisted back lever pull-upsAdvanced10 reps
Assisted front lever with feet on the wallAdvanced30 seconds
Assisted full planche push-up with resistance bandAdvanced10 reps
Assisted one arm pull-ups on ringsAdvanced10 reps
Assisted rings muscle up transitionAdvanced10 reps
Assisted straddle planche push-up with resistance bandAdvanced10 reps
Australian archer pull-upsAdvanced10 reps
Australian switching typewriter pull-upsAdvanced10 reps
Australian typewriter pull-upsAdvanced10 reps
Barbell reverse curlAdvanced10 reps
Burpee with muscle upAdvanced30 seconds- Cable twisting curlAdvanced10 reps
Close grip weighted chin upsAdvanced10 reps
Close grip weighted pull-upsAdvanced10 reps- Crow poseAdvanced30 seconds
Diagonal front leverAdvanced30 seconds
Double stride with burpee and muscle upAdvanced30 seconds
Dragon flagAdvanced10 reps
Dragon flag raisesAdvanced10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elbow assisted one arm front leverAdvanced30 seconds
Elbow-assisted one arm pull-upsAdvanced10 reps
Elbow assisted one arm tucked front leverAdvanced30 seconds
Elbow assisted one arm tucked front lever raisesAdvanced30 seconds
Explosive australian chin upsAdvanced30 seconds
Explosive australian pull-upsAdvanced30 seconds
Explosive pull-upsAdvanced30 seconds
Explosive supine pull-upsAdvanced30 seconds
Fallen tucked front leverAdvanced30 seconds
Front leverAdvanced30 seconds
Front lever pull-upsAdvanced10 reps