Crow pose

Muscles worked

Also works

You need

How to do it

1. Begin in a squatting position with your feet together and your knees apart.
2. Place your hands on the floor in front of you, shoulder-width apart. Keep your arms straight and engage your core.
3. Slowly shift your weight forward and lift your feet off the ground, coming onto your tiptoes.
4. Bend your elbows and lean your weight onto your hands, shifting your knees towards your upper arms.
5. Gently lift one foot off the ground, and then the other, balancing on your hands. Hold the pose for a few breaths before releasing back to the ground.