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Exercise preview

Cable twisting curl

Advanced10 repsNo jumping

Muscles worked

Biceps

You need

Cable machine

How to do it

  1. Use a handle attachment. The cable should be set all the way to the bottom of the machine.
  2. Face away from the cable machine. Stagger your stance so you have a better base of support.
  3. Start with a neutral grip. Flex at the elbow. While flexing twist your palm. When you hit the top of the movement your palm should be facing upward.