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Diagonal front lever

Exercise preview

Diagonal front lever

Advanced30 secondsNo jumping

Muscles worked

BicepsAbsLats

You need

Pull-up bar

How to do it

  1. At a bar, perform a front lever lever.
  2. Don't lift all the way up, instead you should try to maintain the position at a 45° angle, with your elbows locked.

Exercise demonstration from Calisteniapp, used under licence.